Even though Costa Ricans eat a lot of meat plates, side dishes with meat in them, and soups made with meat, you really do want to try and eat at the sodas (local eateries). Not only are they budget-friendly, but it's often cafeteria/buffet style so you can pick some veggie options. For the set local dishes, knowing a few key phrases helps immensely so you can adapt a local selection to get something vegetarian. Of course the tourists towns will have western restaurants catering to all sorts of non Costa Rican whims.
My first night back here, my friend and I were travel-weary and it was late and the only option in the small town was Chicken Bros. Yes, even spelled in English. I explained that I was vegetarian and they said they had nothing, Nothing. Well after a little prodding, it turns out their beans are not made with pork fat, their rice is just plain white rice, and their plantains are even fried separately from the meat. I had a huge (although not incredibly satisfying) meal of rice, beans, salad, and fried bananas.
In general, you'll be eating a lot of rice, beans, eggs, salad, veggies, fruit, friend plantains, corn tortillas, and some local non-melty cheese.
Gallo Pinto, a mixture of rice and black beans, is a typical Costa Rican breakfast with fried plantains, eggs, crema, and maybe tortillas and a chunk of local crumbly cheese. Definitely ask if it's made with chicken stock or meat products. To keep cost down, many times it's just made with water (mmm, yummy) so it's vegetarian friendly.
Patacones are smashed deep friend rounds of green plantains. They're a bit dry but are a good salted snack with, you guessed it, beans! Sometimes it comes with avocado or pico de gallo.
Soap Negra or Caldo de Frijol (Black Bean Soup) is surprisingly vegetarian much of the time! But definitely ask if it's made with chicken stock or not. Sometimes it has actual beans, sometimes not, sometimes it has a hard boiled egg in it, sometimes white rice. It's basically just beans cooked with the typical tico fare of onions, sweet peppers, garlic, and cilantro.
Pipa (PEE-pah) is a young green coconut that is full of refreshing coconut water. You can get these for $1 from roadside carts. They are kept chilled and vendor will cut the top off and give you a straw.
When in doubt, have dessert! :) Rice pudding is great here and you're in for a treat with the flan because they will put coconut on the bottom of it! Roadside cart Copo or Granizado are shaved ice treats with sweet syrup and sweetened condensed milk.
Due to the huge amount of expats in Costa Rica, the grocery stores are well stocked with familiar western foods! You can buy yogurt, cereal, peanut butter, sandwich bread, and mayo. The avocados are to die for and there are a lot of nice fruit and veggies. Fresh fruit is easy to come by and the papaya and pineapple are tropical sweet.
|Language||Meaning||Phrase / Pronunciation|
|chicken stock / bouillon||consome de pollo
cohn-soh-meh deh poi-yo
|Does this have animal products?||Esto tiene productos de animales?
eh-stoh tyeh-neh proh-dook-tohs deh ah-nee-mah-lehs?
|Does this have chicken stock?||Tiene caldo de pollo?
tyeh-neh cahl-doh deh poi-yo?
|I am vegetarian||soy vegetarian(a fem.)(o male)
|I don't eat meat, chicken, or fish||no como carne, pollo o pescado|
|Is this made with water or chicken stock?||Está hecho con agua o caldo de pollo?|
|no meat, no chicken, no fish||ni carne, ni pollo, ni pescado
nee CAR-ne, nee POY-o, nee pes-CA-do
|with vegetables instead of mean (chicken), please||con verduras en lugar de carne (pollo) por favor|